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INDOOR CLIMBING


LEARN ABOUT INDOOR CLIMBING

HOW TO START INDOOR CLIMBING


New to Climbing? Never climbed before? Learn How to Start Indoor Climbing at the KOMOAAP Indoor Climbing Wall. Well the KOMOAAP CLIMBING GYM is the best place to learn! Here at the KOMOAAP GYM, we believe that everyone is a climber! We know that every single one of you has climbed something, somewhere, at some stage in your life.
New to Indoor Climbing - How to Start Climbing

How to Start Indoor Climbing


New To Indoor Climbing? The KOMOAAP CLIMBING GYM is the best place to learn! At KOMOAAP GYM we believe that everyone is a climber!
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Belaying in Climbing Gym


This technique guide focuses on gym climbing, for you to learn and/or review basic top rope and lead climbing techniques.
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KOMOAAP | Blog | Indoor Climbing | Belaying in Climbing Gym
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How Do Indoor Rock Climbing Competitions Work?


There are three disciplines to competitive rock climbing in the US: bouldering, sport, and speed. All are done indoors at rock climbing gyms, or in some cases, other special indoor (or outdoor) venues.
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5 Surprising Benefits of Indoor Rock Climbing


What are the benefits of indoor rock climbing? It’s no surprise that indoor rock climbing offers a great workout. It does take strength to get all of your body weight up a wall! There are more benefits than the obvious ones that come to mind like building great looking arm muscles.
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SPORT CLIMBING MAKES ITS OLYMPIC DEBUT



Sport Climbing takes the challenge of scaling steep ascents to a whole new level. Climbers use brightly-colored hand, finger and foot holds, their climbing skills and all the strength their bodies can muster to work their way up a near-vertical wall.


IFSC NEWS & ARTICLES


Latest Results


MEN


# Athlete's Name Rank
Bouldering
Rank Speed Rank Lead Final Points Overall Rank
1 Harry Yiemenitzis 1 2 1 1.41 1
2 Alexandros Leontiades 3 1 4 3.46 2
3 Markos Efstathiou 2 4 2 4.00 3
4 Alex Zahariades 4 3 3 6.00 4
5 Nicolas Stratis 5 5 5 11.18 5
 

WOMEN


# Athlete's Name Rank
Bouldering
Rank Speed Rank Lead Final Points Overall Rank
1 Semeli Arkatites 1 2 1 1.41 1
2 Christodoula Evagorou 2 1 4 2.83 2
3 Andry Miltiadou 3 4 2 4.90 3
4 Athena Chrysanthou 5 3 3 6.71 4
5 Maria Michael 4 5 5 10.00 5
6 Roxana Diaconou 6 5 6 13.42 6
New to Indoor Climbing - How to Start Climbing

So You Made the Competitive Climbing Team…Now What?


You made it through tryouts, and you were awarded a spot on the competitive youth climbing team! Congratulations! Now, how can you make the most of this competition season?
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What is the difference between an onsight competition and a redpoint competition?


The term “onsight” means that the climber successfully finishes a route, without falling, on the first try – without seeing other people climb it first, and without receiving any advice about the climb.
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KOMOAAP | Blog | Indoor Climbing | Belaying in Climbing Gym
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Most Common indoor Climbing Injuries


If you’re looking to get started rock climbing, you may think your biggest concern would be falling off the rock face.
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FAQ FOR YOUNG CLIMBERS AND PARENTS


Faq For Young Climbers And Parents
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Flora Hadjioannou
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COMPETITIVE CLIMBING


Climbing Competition Types and Formats


There are many types of climbing competitions: Bouldering, red point, on-sight, and speed climbing. Each type of competition can be done effectively on an indoor rock climbing wall.

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OUR CHAMPIONS


View our champions


Take a look at our indoor climbing champions and their achievements

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Latest Indoor Climbing News


September 19, 2019

What Age Should Kids Start Climbing?

It can feel like kids are crawling up the walls when they have a lot of energy, so letting them rock climb so they can literally […]
September 18, 2019

Climbing Competition Isolation

For on-sight rock climbing competitions, climbers must attempt the routes with no previous knowledge of the route or sequences. This is accomplished by holding the climbers in […]
September 18, 2019

Climbing Competition Preview

Prior to each on-sight indoor rock-climbing competition, climbers are given the opportunity to preview the route. The Differences between climbers like size, strength, technique, weight, experience make […]
September 18, 2019

How to Prepare for Climbing Competitions

The goal is to “peak” your performance level on the day of the competition. To do this you should begin specific preparation activities about two-months prior to […]

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