Winter in Cyprus is a season of varied conditions. Much of this is down to weather. Oscillations between cold fronts and warm fronts provide big differences in cloud cover, temperature, wind and types of precipitation.
Snow is more likely to fall and persist on higher ground, so the terrain in which you choose to walk in winter will potentially provide a greater degree of difference underfoot than in the summer months.
In Cyprus in the summer your boots and clothing are going to be very similar for walking down in the dales as well as high in the hills. Walking in the hills in winter, however, can be more technical than in summer, requiring more clothing and additional equipment. Winter walking also requires additional skills.
Choosing and using clothing is part of your winter skill set. However expensive, innovative or technical your garments, it is still you who has to decide which garments to wear in which combination. It is you who has to operate the zips, vents, velcro flaps and hoods. No garment will do this for you. Staying at the right temperature without excessive moisture build up in your clothing is a skill in itself.
You need a clothing system with the flexibility to dissipate the heat and moisture generated walking up a steep hill as well as keeping you warm while exposed at the top.
The risk of hypothermia increases in winter, when you are more likely to encounter cold, wet and windy conditions. Low temperatures combined with wind chill presents the additional risk of frost nip or frost bite. Your main line of defense against adverse conditions is your clothing and how well you manage it.
Walking in winter provides some interesting challenges for your clothing system. Clearly you need to stay warm in cold conditions but you also need to be able to release excess heat when working hard. Overheating will make you sweat. In warm conditions, this is fine as long as you drink enough water but in winter, sweating makes your clothing damp and less insulating.
You need a clothing system with the flexibility to dissipate the heat generated walking up a steep hill as well as keeping you warm while in the wind at the top. Another consideration is your walk may start at a relatively low altitude but extend to mountain tops.
The range of conditions experienced on a winter hill walking day can vary dramatically from sea level up to the summits. Your clothing system has to cope with this range.
Wherever you are walking in winter, getting your base layers right is the foundation for being warm and comfortable. You have two basic choices – synthetic or wool base layers. Synthetic base layers tend to transport moisture (and heat) away from your body quickly. These are especially good for high energy output activities such as trail running, mountain biking and Nordic skiing. They are also fine for walking as long as they are combined with other clothing in a way which keeps you warm enough. Synthetic undergarments do have the general tendency of becoming smelly quite quickly though.
Wool undergarments have been transformed in the last 20 years. Gone are the days of itchy and scratchy wool garments next to the skin. The length and fineness of Merino wool fibers means base layers made of Merino are comfortable as well as warm. Wool base layers tend to wick moisture away from your body steadily and stay warm even when a little damp. This is ideal for walking. Plus wool is remarkably odor resistant.
Your starting point for winter walking clothing is generally a fine Merino base layer top and long johns. Thickness of Merino clothing layers is often stated in terms of fabric weight. 200 grams per square meter is a good base layer weight.
Layering is the key to staying warm in winter. Air is trapped between layers as well as within them. Air is a good insulator. For wear on top of your base layer, a couple of warm layers of fleece, one thinner and one thicker provides a straightforward yet flexible layering system for winter walking. You can wear either garment individually or both together, providing multiple options with different levels of warmth.
A windproof layer over the top of your warm layers will prevent warm air in your layers being replaced by cold air, introduced by wind or movement. Waterproof garments are very windproof but are not necessarily as breathable as other options. They tend to trap moisture if you are working hard. Windproof shells tend to be more breathable. A separate windproof shell provides the most flexible option, which can be worn with any combination of your thermal layers but soft shell garments combining a fleece or fiber pile lining with a windproof outer shell perform very well as winter garments.
After the heat generated by the climb, a good windproof layer is often essential on the breezy tops, even on sunny days.
Regardless of any windproof-only shells you might use, you should always have good waterproofs with you on a winter walk. Getting wet in cold conditions is a serious threat to your wellbeing. Good rain protection is essential. Carry both waterproof jacket and trousers. One option in winter, particularly in the hills, is to use waterproof trousers as your main trousers, over a pair of long johns. This reduces weight in your pack and time spent changing while out.
Gaiters are valuable in creating a seal between boots and trousers, preventing snow from entering.
Gloves should always be packed for winter walking. If I am going to be encountering a range of conditions, I will generally pack two pairs of finger gloves, one lighter of wool or fleece, one warmer and more protective, possibly containing a waterproof membrane.
A wool beanie or bobble hat is worth it’s weight in gold for any winter walk but also consider adding a second hat to your daypack, one which combines a fleece lining with a waterproof and windproof shell. These are great in windy conditions or in persistent rain.
A good winter walking habit is carrying a “mother ship” jacket. This is a generously sized duvet jacket of synthetic or down material, which can put over all of your other layers. It allows immediate warmth without having to remove your shell layer to put on another thermal layer. Like a sleeping bag, these jackets compress down into a stuff sac. This can be kept at the top of your rucksack. When you stop for a lunch or a snack or other break, you can quickly don the jacket.
A Head torch is always useful but essential in winter. A powerful lamp to penetrate deep into the darkness allowing path finding is best. Also, make sure you can turn it on and adjust the beam setting while wearing your winter gloves. Remember to pack spare batteries.
A map, waterproof map case and a compass are winter navigation essentials. A dedicated GPS unit can also be useful to provide a grid reference to double-check your position in low visibility.
Food – You will burn more calories just staying warm in winter. Maintaining normal blood sugar levels keeps you mentally sharp, helping prevent navigational errors. Avoiding hypoglycemia also aids the avoidance of hypothermia. In addition to your lunch, take calorific snacks which can be consumed without stopping for long. In addition to a bottle for water for hydration, a hot drink in a vacuum flask is valuable too.
Taking an emergency shelter is prudent, particularly in the hills and mountains. For personal use the minimum is an orange plastic survival bag. Better is a Blizzard Bag. For group use, a group shelter or bothy bag is great for hunkering down.
Your clothing, equipment and food requirements are greater in winter. Thus a larger daypack is needed. For winter hill walking, a 45 liter pack is usually necessary.
A day pack for full winter conditions typically needs to be 45 litres.
Winter Route Planning and Preparation
When planning a winter walking route, you should first remember you have limited hours of daylight. It is possible to complete many straightforward lowland routes by head torch if you wish. Other routes – particularly in the hills and mountains – will have to be completed before darkness.
Terrain you would be able to negotiate in summer may become difficult or impossible in winter. Even minor streams can become swollen and hard to cross. Rocky areas coated with ice become perilous to negotiate. In the hills and mountains some slopes become dangerous in winter conditions. Convex slopes and ground between 30 and 60 degrees can be avalanche prone. Cornices will prevent access to the top of some slopes. In the hills your options for retreat will likely be limited compared to summer.
Water courses may be difficult or impossible to cross in winter, unless there is some form of bridge in place. Plan this into your route.
In the days leading up to your intended walk, you should keep a watching brief on the weather reports for the area you are intending to walk. This will give you a good idea of the conditions on the ground. You should, of course, also take in the latest weather forecasts for where you are going, bearing in mind conditions higher up tend to be colder and windier than lower down. Learning to interpret surface pressure charts is a useful skill. For mountainous areas you can obtain specific mountain weather forecasts. If you are heading to the mountains in winter, then you should also seek out the latest avalanche reports for the area.
Flexibility is a valuable mindset in winter, particularly if you have travelled to an area with specific walks in mind. On a particular day conditions in the hills may be unfavorable for the walk you intended but there will be other alternatives in the valleys below.
When calculating your timings for a walk, your average walking speed is likely to be slowed by harder conditions underfoot and the increased weight of the winter clothing and equipment in your daypack. Strong winds, heavy precipitation or low visibility can significantly hinder progress.
When coming up with a route plan, you should take into consideration all of the above factors both in terms of the route you intend to follow but also in working out the options for cutting the day short if time is against you. You should have clearly defined escape routes as part of your plan.
Use Naismith’s rule or a modification thereof to calculate your route timings. This provides an objective calculation of how long the route is likely to take and helps prevent you biting off more than you can chew. With your overall route determined, write down distances, bearings, grid references and timings on a route card. Make a copy for each member of the party plus one spare.
Remember to leave a note of your intended route, including potential escape routes, and when you expect to return with a responsible person. For this you can use your route card.
Once you have your route planned make sure you have all of the clothing and equipment packed for any conditions which may be expected. Check and pack your bag as much as possible the evening before. Leave a note for yourself to remember any remaining items such as filling your flask with hot water or taking sandwiches from the fridge.
Navigation under winter conditions is generally harder than in summer. Weather conditions tend to be more challenging. When there is snow on the ground, landscape features become smoothed over or hidden. The combination of snow and low cloud must be amongst the most difficult conditions in which to maintain your orientation.
When low cloud is combined with snow on the ground, orientation becomes challenging.
Keeping track of where you are is fundamentally about knowing where you started then keeping track of direction and distance. To do this in winter you are more likely to have to rely on walking accurately on a compass bearing. Allied skills include pacing and timing to keep track of distance covered. Walking on a magnetic bearing, timing and pacing are skills you should practice under less challenging conditions before having to rely on them in a blizzard. Night navigation on heath land in summer is a good way to develop these skills.
Within your navigational tool box you should have the ability to identify hazards on the map and avoid them by using techniques such as dog-legs and boxing-around. Again these techniques require you to be able to walk on a bearing and keep track of distance. Further, you should be able to assess any possible errors you may make and thus preempt any dangerous consequences. An example of this would be being aware of the risk of walking too far on a bearing and falling down a gully – a risk which is present even on popular mountains such as Ben Nevis.
If you are not confident in your navigational abilities, then you should seek professional instruction. At its most critical level winter navigation in the hills is a life-or-death skill set.
Further Reading on Mountain Navigation
Dynamic Assessment of Winter Conditions
If you have studied the weather forecasts, surface pressure charts and avalanche reports, as applicable, then you will have a good idea of the general conditions to be expected.
Even so, you will still have to make a dynamic assessment of the conditions as you go. Weather conditions can be very localized, particularly in the mountains. You should also be mindful of signs of forecast poor weather moving in earlier than expected.
Snow conditions will be different from one slope to the next. In the mountains you will have obtained a general sense of which slope aspects might be more avalanche prone from previous weather reports as well as any avalanche reports available. You should, however, have the ability to assess potential avalanche slopes for yourself. Around 90% of avalanches involving people are triggered by the people themselves.
In winter, have the flexibility and humility to decide to retreat if conditions are worse than you can safely cope with. Use one of your planned escape routes to return to safer ground.
Plan viable escape routes down from the hills and be prepared to use them.
Winter Mountain Walking Skills
Walking in the UK mountains in winter conditions is an exhilarating experience but also a serious undertaking.
If you intend to walk in the mountains in winter, you will need some specific winter walking skills and equipment.
Winter Mountain Walking Equipment
An ice axe is a key piece of winter walking equipment. It has three specific tool components – an adze and a pick at the head and a point at the end of the handle shaft. At its most basic held at the head, shaft down, the axe works as a third leg, adding stability on steep or uneven ground. The point of the shaft can gain purchase on even crusty snow. The edge is available for cutting steps while moving up or down steep crusty snow. The pick can give you purchase on steeper ground or on short scrambles.
The pick also acts as a brake when undertaking an ice axe arrest. Ice axe arrests are a critical part of your winter walking skill set. If you trip or fall onto a snowy slope you will slide a considerable distance, potentially gaining speed as you go. If you cannot stop on the slope, you may well be taken down over a drop or into rocks, resulting in serious injury or death.
Sliding downhill on your back or your front, feet first or head first, you must be able to undertake and arrest using the axe. Whatever the starting point, the arrest position involves you to being on your front, head uphill, with your feet up away from the snow to avoid a tumbling fall, with the axe held across your chest, pick down in the snow and the upper hand on the edge and the lower hand on the handle. The pick dragging through the snow it brakes your slide.
I’ve had to use an ice axe arrest for real in the mountains of Scotland. It worked but this is a skill which needs practice. You should practice on a slope with a safe run-out. Wear a helmet and do not wear crampons while training in the techniques.
While walking on slopes, carry your axe in hand, on the uphill side, shaft downwards, adze facing forwards, pick facing backwards, thumb and forefinger around the edge, index finger pointing down the shaft and the remaining fingers around the pick. In this position, the axe will provide support as a third leg if needed as well as being ready to be deployed in an arrest.
Crampons are another key piece of winter walking equipment. They should be paired properly with suitable boots. Rigid crampons do not pair with flexible boots. Articulated crampons are not suitable for more demanding conditions. If you only have summer walking boots and wish to head into the mountains in winter, then you will have to make the investment in some winter boots, which are generally more rigid and more supportive. It’s normally best to buy your winter boots and crampons together but either way, you should seek advice on model combinations and good fit from a reputable outdoor store, where their staffs are experienced winter walkers and mountaineers.
Walking with crampons is not as simple as strapping them on and heading off. Crampons are sharp and can cause damage to clothing or injury to you. Most people need to slightly modify their natural gait to walk with their legs a little further apart so not to brush the crampon points against their lower legs.
A common mistake with crampon beginners is to use the outside edge of the crampon as you would the edge of a boot sole to gain purchase on lose ground or mud on a slope. With crampons, rather, your default mode is to be flat footed. You gain most purchase by having all points of the crampon in contact with the surface you are walking on.
When moving directly up a steep slope it is natural to want to move onto the front of your foot and this can be done while wearing crampons using a technique known as front pointing. This utilizes the front four points on the crampons. Stiff-soled boots have the advantage of greater support here. The foot should be kept horizontal, the body vertical. Do not lean forward or overly angle the foot, otherwise the crampon points may lever out of the surface as you transfer weight.
If necessary kick steps into the snow to obtain better foot placement or to ensure decent point penetration. Sometimes you may find yourself using a hybrid of flat footing and front pointing this mixed technique is also valid.
Even though you are carrying a rudimentary emergency shelter, much more protective shelters can be made of the snow itself. While it is possible to dig out a rudimentary snow hole with an ice axe, a snow shovel is much more efficacious. A lightweight model with a detachable handle can easily be stowed in a winter day pack. Snow shovels are also valuable in digging out victims of avalanches.
When heading into the mountains in winter, a few additional items of clothing are recommended to provide extra protection. For your hands, mittens should be carried in addition to gloves. For your head, you should carry a balaclava and goggles to protect your face and eyes. Goggles are a critical difference when having to walk into strong winds containing frozen precipitation or spindrift. You will still be able to function with your eyes open in conditions that would otherwise be impossible.
The winter headwear – balaclava, head over, windproof fleece-lined cap, light wool hat, medium wool hat, goggles. The ultra light yellow storage sack provides quick location and access within a daypack.
The UK hills and mountains present a range of technical difficulty under even summer conditions. In winter the range of technical difficulty is broadened by snow and ice. If you are keen to get into the hills in winter then start with technically easy terrain and get used to walking in winter weather conditions, hone your navigation skills and learn to manage your clothing effectively.
If you are happy to be out in winter weather but have little or no experience in the mountains in winter, then experienced guides can be hired to provide great days out while looking after your safety in more technical terrain.
If you wish to go into the mountains in full winter conditions without a guide, then I would strongly recommend first undertaking a training course in winter mountain walking skills with one of the national mountain training instructors of C.M.C.O.F
Basic Winter Walking Checklist
• Thermal base layer
• Warm layers
• Waterproof and windproof shell
• Warm hat
• Flask of warm drink
• Calorific snacks
• Head torch
• Spare batteries
• First aid kit
• Survival bag for individuals
• Group shelter if there are more than one of you
• Map case
Winter Mountain Walking Checklist
(In addition to the basic winter walking list above)
• Winter boots suitable for crampons
• Ice Axe
• Snow shovel
• Down jacket
• Multi tool with pliers for fixing crampons
• Blizzard bag